Press Room

Blog

Notes on training, racing, and building the product.

Free HYROX calculators RSS feed

One station at a time: what moves it and how to see progress.

Train the station

Sled Push Technique: Why Strong Athletes Stall and How to Fix It

Athletes who can squat plenty still stall on the sled. The fix is body angle and continuous steps - here's how to train and measure it.27 Oct 20266 min readRead article

Topics

Read your raceWhat your splits actually say, and where the minutes go.1 article
Train the stationOne station at a time: what moves it and how to see progress.1 article
Run the classFormats, rotations and scoring for coaches running HYROX classes.0 articles
The leagueFor gym owners: seasons, events and the TV in the corner.0 articles
Building Split GateWhat shipped, what we learned, in the open.1 article