Press Room
Blog
Notes on training, racing, and building the product.
Train the station
Sled Push Technique: Why Strong Athletes Stall and How to Fix It
Athletes who can squat plenty still stall on the sled. The fix is body angle and continuous steps - here's how to train and measure it.6 min readRead article- Read your race
Your first HYROX: the pacing plan that avoids the wall-ball collapse
Most first races are lost in the first two kilometres and paid for at the wall. A simple plan for running your first HYROX evenly.8 min read - Building Split Gate
Why I'm building Split Gate
I train calisthenics and race HYROX. No single tool could tell me whether I was getting better at the whole thing, so I built one.5 min read
Topics
- Read your raceWhat your splits actually say, and where the minutes go.1 article
- Train the stationOne station at a time: what moves it and how to see progress.1 article
- Run the classFormats, rotations and scoring for coaches running HYROX classes.0 articles
- The leagueFor gym owners: seasons, events and the TV in the corner.0 articles
- Building Split GateWhat shipped, what we learned, in the open.1 article