Timing Tower
HYROX station calculator
The station maths on one page: SkiErg and Row pace per 500 m, sled time per length and a set plan for the wall balls.
Split Gate reference model ·
SkiErg and Row
Both are 1 000 m in every division, and the monitor shows pace per 500 m. Type a 1 000 m time to see the split to hold, or a split to see the finish time.
4:30 for 1 000 m is 2:15 per 500 m - the number to hold on the monitor for both halves.
Sled push and sled pull
Both sleds cover 50 m in four 12.5 m lengths. Type a total to see the time per length, or a length time to see the total.
3:00 for 50 m is 0:45 for each 12.5 m length, turns included.
Wall balls
100 reps. Pick a pace per rep, a set size and a rest you can hold - the total shows what the plan costs. Short planned rests beat long unplanned ones.
- 100 reps
- 5:30
- Sets / rests
- 4 / 3
100 reps × 3 s = 5:00 of work, plus 3 rests × 10 s = 0:30: 5:30 in all.
Typical station times by finish time
What each station takes at seven finish times, with the number to watch while you do it: pace per 500 m on the ergs, time per 12.5 m length on the sleds, seconds per wall-ball rep.
| Finish | SkiErg | Row | Sled Push | Sled Pull | Wall Balls |
|---|---|---|---|---|---|
| 1:00:00 | 3:411:51 /500 m | 3:411:51 /500 m | 2:030:31 /length | 2:520:43 /length | 4:302.7 s/rep |
| 1:10:00 | 4:182:09 /500 m | 4:182:09 /500 m | 2:230:36 /length | 3:210:50 /length | 5:153.2 s/rep |
| 1:20:00 | 4:552:28 /500 m | 4:552:28 /500 m | 2:440:41 /length | 3:490:57 /length | 6:003.6 s/rep |
| 1:30:00 | 5:312:46 /500 m | 5:312:46 /500 m | 3:040:46 /length | 4:181:05 /length | 6:454.1 s/rep |
| 1:40:00 | 6:083:04 /500 m | 6:083:04 /500 m | 3:250:51 /length | 4:461:12 /length | 7:304.5 s/rep |
| 1:50:00 | 6:453:23 /500 m | 6:453:23 /500 m | 3:450:56 /length | 5:151:19 /length | 8:155.0 s/rep |
| 2:00:00 | 7:223:41 /500 m | 7:223:41 /500 m | 4:061:02 /length | 5:441:26 /length | 9:005.4 s/rep |
How the numbers are calculated
Every calculator on these pages scales the same reference model: Split Gate's own model of how a typical Open race divides its time - not official HYROX data and not anyone's personal results.
The reference model: each segment's share
About 94% of a typical finish is moving - the eight runs and eight stations - and about 6% is roxzone. The table gives each segment's share of the moving time. The model is proportional: a faster athlete is assumed faster everywhere by the same factor, so wherever you have your own splits, they beat it.
| # | Segment | Distance / reps | Share of moving time | At a 1:30:00 finish |
|---|---|---|---|---|
| 1 | Run 1 | 1 000 m | 6.2% | 5:13 |
| 2 | SkiErg | 1 000 m | 6.5% | 5:31 |
| 3 | Run 2 | 1 000 m | 6.8% | 5:44 |
| 4 | Sled Push | 50 m | 3.6% | 3:04 |
| 5 | Run 3 | 1 000 m | 7.0% | 5:56 |
| 6 | Sled Pull | 50 m | 5.1% | 4:18 |
| 7 | Run 4 | 1 000 m | 7.1% | 6:02 |
| 8 | Burpee Broad Jumps | 80 m | 5.6% | 4:42 |
| 9 | Run 5 | 1 000 m | 7.3% | 6:08 |
| 10 | Rowing | 1 000 m | 6.5% | 5:31 |
| 11 | Run 6 | 1 000 m | 7.4% | 6:14 |
| 12 | Farmers Carry | 200 m | 2.3% | 1:57 |
| 13 | Run 7 | 1 000 m | 7.5% | 6:21 |
| 14 | Sandbag Lunges | 100 m | 6.3% | 5:19 |
| 15 | Run 8 | 1 000 m | 6.9% | 5:50 |
| 16 | Wall Balls | 100 reps | 8.0% | 6:45 |
| Roxzone | transitions | 6% of the finish | 5:25 |
Questions
More calculators
Independent calculators by Split Gate, not affiliated with HYROX. The numbers come from how a typical Open race divides its time; Pro weights, Doubles and Relay split differently, so for those divisions treat the results as a guide, not a plan.
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