Timing Tower
HYROX time calculator
Add up your eight runs, eight stations and the roxzone into a finish time, and see how it splits between running, stations and transitions.
Split Gate reference model ·
ExampleA complete 1:26:00 Open race that loses time on the sleds. Type over any box with your own splits.
- Finish
- 1:26:00
- Segments entered
- 16 of 16
- roxzone included
- Average run
- 5:33 /km
- average of the 8 runs
- Run fade
- +9%
- runs 5–8 vs 1–4 · typical +7%
44:25 running + 36:05 stations + 5:30 roxzone = 1:26:00. Nothing is estimated: the total is exactly what you entered.
- Running44:2552% · typical 53%
- Stations36:0542% · typical 41%
- Roxzone5:306% · typical 6%
Fastest run: Run 1 (4:48). Slowest: Run 7 (6:05).
Race sheet
| Segment | Split | Clock | vs typical |
|---|---|---|---|
| Run 1 | 4:48 | 5:09 | −0:10 |
| SkiErg | 5:05 | 10:34 | −0:10 |
| Run 2 | 5:12 | 16:07 | −0:15 |
| Sled Push | 3:20 | 19:48 | +0:25 |
| Run 3 | 5:40 | 25:48 | +0:01 |
| Sled Pull | 4:25 | 30:34 | +0:20 |
| Run 4 | 5:35 | 36:29 | −0:10 |
| Burpee Broad Jumps | 4:20 | 41:10 | −0:09 |
| Run 5 | 5:45 | 47:16 | −0:05 |
| Rowing | 5:10 | 52:46 | −0:05 |
| Run 6 | 5:50 | 58:57 | −0:06 |
| Farmers Carry | 1:50 | 1:01:08 | −0:01 |
| Run 7 | 6:05 | 1:07:33 | +0:03 |
| Sandbag Lunges | 5:15 | 1:13:09 | +0:11 |
| Run 8 | 5:30 | 1:18:59 | −0:03 |
| Wall Balls | 6:40 | 1:26:00 | +0:15 |
Clock: your splits added up, with the roxzone spread evenly over the 16 transitions. vs typical: each split against a typical race with your moving time (1:20:30); + is time lost there, − is time gained.
What the total includes
Nothing is estimated here: the total is exactly what you enter. Empty boxes count as zero, so you can add up part of a race - the first half of a sim, say. With all sixteen segments in, the page turns into a race sheet and you can save the result as your race goal.
The race sheet shows the clock after every segment and compares each split with a typical race at your moving time: that segment's share in the reference model × your moving time. A + is time you lost there against a typical athlete with your finish; the biggest + values are where training pays most.
In a typical Open race running takes about half the finish time, the stations a little over 40% and the roxzone around 6%, and runs 5–8 are about 7% slower than runs 1–4. A roxzone well above 6% is the cheapest time to win back: it is walking and transitions, not fitness.
How the numbers are calculated
Every calculator on these pages scales the same reference model: Split Gate's own model of how a typical Open race divides its time - not official HYROX data and not anyone's personal results.
The reference model: each segment's share
About 94% of a typical finish is moving - the eight runs and eight stations - and about 6% is roxzone. The table gives each segment's share of the moving time. The model is proportional: a faster athlete is assumed faster everywhere by the same factor, so wherever you have your own splits, they beat it.
| # | Segment | Distance / reps | Share of moving time | At a 1:30:00 finish |
|---|---|---|---|---|
| 1 | Run 1 | 1 000 m | 6.2% | 5:13 |
| 2 | SkiErg | 1 000 m | 6.5% | 5:31 |
| 3 | Run 2 | 1 000 m | 6.8% | 5:44 |
| 4 | Sled Push | 50 m | 3.6% | 3:04 |
| 5 | Run 3 | 1 000 m | 7.0% | 5:56 |
| 6 | Sled Pull | 50 m | 5.1% | 4:18 |
| 7 | Run 4 | 1 000 m | 7.1% | 6:02 |
| 8 | Burpee Broad Jumps | 80 m | 5.6% | 4:42 |
| 9 | Run 5 | 1 000 m | 7.3% | 6:08 |
| 10 | Rowing | 1 000 m | 6.5% | 5:31 |
| 11 | Run 6 | 1 000 m | 7.4% | 6:14 |
| 12 | Farmers Carry | 200 m | 2.3% | 1:57 |
| 13 | Run 7 | 1 000 m | 7.5% | 6:21 |
| 14 | Sandbag Lunges | 100 m | 6.3% | 5:19 |
| 15 | Run 8 | 1 000 m | 6.9% | 5:50 |
| 16 | Wall Balls | 100 reps | 8.0% | 6:45 |
| Roxzone | transitions | 6% of the finish | 5:25 |
Questions
More calculators
Independent calculators by Split Gate, not affiliated with HYROX. The numbers come from how a typical Open race divides its time; Pro weights, Doubles and Relay split differently, so for those divisions treat the results as a guide, not a plan.
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